How to Eat (And Still Lose Weight) - Andrew Jenkinson

How to Eat (And Still Lose Weight) - Andrew Jenkinson

How to Eat (And Still Lose Weight) by Andrew Jenkinson is a revolutionary guide that challenges traditional dieting advice and empowers readers to rethink their approach to food and weight loss. Focusing on sustainable, long-term habits rather than quick fixes, Dr. Jenkinson combines scientific research with practical tips to show how we can enjoy delicious food while still achieving and maintaining a healthy weight.

This book addresses the psychology of eating, the role of hormones, and the importance of mindset, offering a refreshing perspective on how to live well without constantly counting calories or depriving yourself. How to Eat (And Still Lose Weight) is not just about dieting—it’s about creating a healthy relationship with food that lasts a lifetime.

Key Features:

• Science-Based Approach: Uses the latest research in nutrition, metabolism, and psychology to explain how we can eat without guilt while losing weight.

• Practical Tips: Offers simple and actionable advice that can be easily incorporated into daily life for lasting results.

• Sustainable and Enjoyable: Encourages a healthy, balanced approach to eating that focuses on enjoyment and long-term success, not deprivation.

Available now in our webshop, How to Eat (And Still Lose Weight) is a must-read for anyone looking for a more sustainable, healthier way to lose weight and build a better relationship with food.